GREEN SMOOTHIE
Are you ready to treat your body to a refreshing and nutritious green smoothie? This green detox smoothie is packed with spinach, cucumber, apple, lime and coconut water, which together create a true vitamin bomb. Not only do you get over 250 grams of fruits and vegetables in this one smoothie, but it also tastes heavenly. Perfect for a healthy start to the day or as a refreshing snack.
Ingredients:
1 large handful of fresh spinach (about 30 grams) or frozen spinach (about 50 grams)
1 apple
1/3 cucumber (approximately 130 grams)
Juice from ½ lime
3.5 dl coconut water (fits with a 330 ml COCOXIM coconut water)
How to proceed:
- Add all ingredients to your blender.
- Blend until the desired consistency is achieved.
- Pour into a glass and enjoy immediately!
Tips:
- For extra flavor, you can add 1 cm of fresh ginger.
- Add 2 tsp chia seeds for healthy fats and extra fiber.
- If you prefer a juice to a smoothie, you can make this recipe in your juicer.
- Don't have coconut water at home? You can use plain water, but coconut water adds a wide range of health benefits.
The health benefits of coconut water
Coconut water is not only a delicious and refreshing ingredient, it's also incredibly healthy. Here are some of the health benefits of including coconut water in your diet:
Hydration: Coconut water is great for keeping you hydrated due to its high electrolyte content.
Rich in nutrients: It contains essential vitamins and minerals such as potassium, magnesium, calcium and vitamin C.
Antioxidants: Coconut water is packed with antioxidants that help protect your cells from damage.
Digestion: It can help improve digestion and promote healthy gut flora.
Low calorie content: Coconut water is low in calories and sugar, making it a healthy alternative to sugary drinks.
Whether you're an experienced smoothie lover or a beginner, this green detox smoothie with coconut water is sure to become a favorite. Try it today and feel the difference!
